WERE YOU ONE of the lucky ducks to snag yourself a free McMuffin in McDonald’s in Ireland this morning?
Do you have a bit of melty cheese left on your chin after devouring one whole?
But what’s the damage?
According to McDonald’s Ireland, a sausage and egg McMuffin contains 430 calories per serving. To burn that off, you would need to…
- Go on a brisk 2-hour walk
- Swim freestyle laps for over 1 hour
- Do some vigorous work on the rowing machine for 52 minutes
- Go rollerskating for 63 minutes
Meanwhile, a bacon and egg McMuffin is a slightly leaner affair and has 345 calories. To shake that off, you can…
- Go for an 86 minute bike ride
- Or a 44 minute jog
- Bate a punching bag for 1 hour
As always, it’s worth remembering that the number of calories burned is contingent on a number of factors, including height and weight.
Also, the occasional dirty breakfast never did anyone any harm.
All figures included here are based on a person who weighs 130lbs. For further information, visit here.
